Tag Archives: videos

I'm treating a 59 year old woman who complained of brain fog and constipation. She has also been too weak to work out. After about a month of treatment, she told me today that she can 'hold onto thoughts' now. She also said that she has had no brain fog for over a week! She said she no longer has to eat 3 prunes and beets daily to get herself 'regular'. She also had a great idea. This was to watch workout videos, instead of actually doing them. When you watch something and visualize your own body doing it, you actually do activate lots of neurons to 'mimic' the movements. So, we're hoping that watching the videos first will prepare her body and brain for when her body can actually perform the movements. She hasn't been able to workout for years. She said she tried this for 20 minutes last week and it was physically exhausting. We'll keep you posted on her progress.