Dr. Norman Doidge, MD, wrote an incredible book called The Brain that Changes Itself. It is a book that tells story after story of hope in the field of brain science. If you need inspiration and feel discouraged, I highly recommend this book!
"The ability for the nervous system to create new neuronal connections."
We all do this everyday. Sometimes the connections are good ones, many times, bad ones. Let's create neuroplasticity in weak areas so you can live your life!
Clients ask me sometimes if it's too late to make new brain pathways. The answer is that it is never too late!! If you're breathing and have a brain, then we can make new pathways (neuroplasticity).........